Product details

Fast foods · taco · with beef · cheese and lettuce · soft

Taco Bell Soft Beef Taco / with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 9.25 g 17%
  • Fat: 9.75 g Why gray? Help 20%
  • Carbohydrates: 20.23 g 8%

Calorie breakdown

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  • Protein: 18% 37 kcal
  • Fat: 43% 88 kcal
  • Carbohydrates: 39% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fast foods

General

  • Energy

    206 kcal

    9%

  • Water

    58.78 g

    2%

Carbohydrates

  • Carbohydrate

    20.23 g

    8%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.57 g

  • Starch

    13.78 g

Lipids

  • Total lipid (fat)

    9.75 g

    20%

  • Total polyunsaturated

    1.578 g

  • Omega 3 (n-3)

    0.173 g

    12%

  • Omega 6 (n-6)

    1.289 g

    11%

  • Total monounsaturated

    3.243 g

  • Total saturated

    4.155 g

    as low as possible

  • Total trans

    0.403 g

    as low as possible

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.25 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.88 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    159 IU

    7%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    560 mg

    37%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · chimichanga · with beef · cheese · and red chili peppers 202 kcal 8.15 g 21.26 g 9.75 g
Fast foods · burrito · with beef · cheese · and chili peppers 208 kcal 13.46 g 20.96 g 8.15 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · chimichanga · with beef 244 kcal 11.27 g 24.6 g 11.31 g
Fast foods · burrito · with beef 238 kcal 12.09 g 26.6 g 9.46 g
Fast foods · chimichanga · with beef and red chili peppers 223 kcal 9.53 g 24.09 g 10.07 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · tostada · with beef and cheese 193 kcal 11.65 g 13.97 g 10.03 g

* Nutritional values per 100 g of product