Product details

Fast foods · biscuit · with egg and steak

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 12.12 g 22%
  • Fat: 19.21 g Why gray? Help 40%
  • Carbohydrates: 14.37 g 6%

Calorie breakdown

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  • Protein: 18% 51 kcal
  • Fat: 61% 169 kcal
  • Carbohydrates: 20% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    277 kcal

    13%

  • Water

    52.51 g

    2%

Carbohydrates

  • Carbohydrate

    14.37 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.21 g

    40%

  • Total polyunsaturated

    3.95 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.91 g

  • Total saturated

    5.81 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    184 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.12 g

    22%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.505 g

    39%

  • Isoleucine

    0.589 g

    48%

  • Leucine

    0.965 g

    36%

  • Lysine

    0.799 g

    33%

  • Methionine + Cystine

    0.511 g

    42%

  • Methionine

    0.311 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    0.993 g

    47%

  • Phenylalanine

    0.56 g

  • Tyrosine

    0.433 g

  • Valine

    0.662 g

    43%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.24 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    2.07 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.95 µg

    40%

  • Vitamin A

    476 IU

    20%

  • Vitamin E

    ~

    -

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    3.58 mg

    20%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    0.165 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · biscuit · with egg and steak 277 kcal 12.12 g 14.37 g 19.21 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g

* Nutritional values per 100 g of product