Product details

Fast foods · croissant · with egg · cheese · and ham

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 12.45 g 23%
  • Fat: 22.09 g Why gray? Help 46%
  • Carbohydrates: 11.84 g 5%

Calorie breakdown

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  • Protein: 18% 53 kcal
  • Fat: 66% 196 kcal
  • Carbohydrates: 16% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    296 kcal

    14%

  • Water

    51.14 g

    2%

Carbohydrates

  • Carbohydrate

    11.84 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.09 g

    46%

  • Total polyunsaturated

    1.552 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.495 g

  • Total saturated

    11.497 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    140 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.45 g

    23%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.505 g

    39%

  • Isoleucine

    0.594 g

    49%

  • Leucine

    1.013 g

    38%

  • Lysine

    0.904 g

    37%

  • Methionine + Cystine

    0.527 g

    43%

  • Methionine

    0.325 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.087 g

    51%

  • Phenylalanine

    0.606 g

  • Tyrosine

    0.481 g

  • Valine

    0.665 g

    43%

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    30 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.82 mg

    16%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    711 mg

    47%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · croissant · with egg · cheese · and bacon 320 kcal 12.58 g 18.33 g 21.98 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g

* Nutritional values per 100 g of product