Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 7.5 g 14%
- Fat: 17.05 g Why gray? Help 35%
- Carbohydrates: 43.55 g 18%
Calorie breakdown
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- Protein: 8% 30 kcal
- Fat: 43% 153 kcal
- Carbohydrates: 49% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
358 kcal
16%
Water
28.4 g
1%
Carbohydrates
Carbohydrate
43.55 g
18%
Fiber
2 g
8%
Sugars, total
4.04 g
Starch
37.87 g
Lipids
Total lipid (fat)
17.05 g
35%
Total polyunsaturated
1.352 g
Omega 3 (n-3)
0.118 g
8%
Omega 6 (n-6)
1.19 g
10%
Total monounsaturated
1.243 g
Total saturated
11.916 g
as low as possible
Total trans
0.26 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
7.5 g
14%
Tryptophan
0.103 g
32%
Threonine
0.256 g
20%
Isoleucine
0.308 g
25%
Leucine
0.595 g
22%
Lysine
0.256 g
11%
Methionine + Cystine
0.257 g
21%
Methionine
0.113 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.615 g
29%
Phenylalanine
0.4 g
Tyrosine
0.215 g
Valine
0.359 g
23%
Vitamins
Vitamin C
~
-
Folate, total
81 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
3.897 mg
28%
Vitamin B-5 (Pantothenic acid)
0.4 mg
8%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
538 mg
77%
Iron, Fe
2.86 mg
16%
Potassium, K
115 mg
2%
Sodium, Na
1070 mg
71%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.087 mg
10%
Selenium, Se
15.2 µg
28%
Manganese, Mn
0.422 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KFC comparison
* Nutritional values per 100 g of product