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Fast foods · biscuit

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 7.08 g 13%
  • Fat: 18.92 g Why gray? Help 39%
  • Carbohydrates: 42.82 g 17%

Calorie breakdown

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  • Protein: 8% 28 kcal
  • Fat: 46% 170 kcal
  • Carbohydrates: 46% 171 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    370 kcal

    17%

  • Water

    27.88 g

    1%

Carbohydrates

  • Carbohydrate

    42.82 g

    17%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    3.88 g

  • Starch

    37.5 g

Lipids

  • Total lipid (fat)

    18.92 g

    39%

  • Total polyunsaturated

    2.199 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    1.957 g

    16%

  • Total monounsaturated

    2.487 g

  • Total saturated

    11.803 g

    as low as possible

  • Total trans

    0.208 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.08 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    84 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.441 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.303 mg

    28%

  • Vitamin B-3 (Niacin)

    3.713 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    474 mg

    68%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    979 mg

    65%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    0.388 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · biscuit 370 kcal 7.08 g 42.82 g 18.92 g
Fast foods · biscuit · with sausage 371 kcal 9.67 g 29.99 g 24.42 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · biscuit · with ham 342 kcal 11.85 g 38.75 g 16.3 g
Fast foods · biscuit · with egg and ham 233 kcal 10.64 g 16.37 g 14.08 g
Fast Foods · biscuit · with egg and sausage 312 kcal 11.13 g 21.05 g 20.77 g
Fast foods · biscuit · with egg and bacon 305 kcal 11.33 g 19.06 g 20.73 g
Fast foods · biscuit · with egg 274 kcal 8.53 g 23.46 g 16.23 g
Fast foods · biscuit · with egg and steak 277 kcal 12.12 g 14.37 g 19.21 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g

* Nutritional values per 100 g of product