Product details

Biscuits · whole wheat

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 9.37 g 17%
  • Fat: 11.91 g Why gray? Help 25%
  • Carbohydrates: 45.93 g 19%

Calorie breakdown

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  • Protein: 11% 35 kcal
  • Fat: 34% 105 kcal
  • Carbohydrates: 55% 172 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

biscuits

Source & licence

General

  • Energy

    311 kcal

    14%

  • Water

    28.1 g

    1%

Carbohydrates

  • Carbohydrate

    45.93 g

    19%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    2.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.91 g

    25%

  • Total polyunsaturated

    3.423 g

  • Omega 3 (n-3)

    0.227 g

    16%

  • Omega 6 (n-6)

    2.998 g

    25%

  • Total monounsaturated

    4.335 g

  • Total saturated

    3.168 g

    as low as possible

  • Total trans

    1.299 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.37 g

    17%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.283 g

    22%

  • Isoleucine

    0.341 g

    28%

  • Leucine

    0.677 g

    25%

  • Lysine

    0.339 g

    14%

  • Methionine + Cystine

    0.348 g

    29%

  • Methionine

    0.175 g

  • Cystine

    0.173 g

  • Phenylalanine + Tyrosine

    0.723 g

    34%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.239 g

  • Valine

    0.434 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.258 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.703 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.589 mg

    12%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    243 mg

    24%

  • Magnesium, Mg

    87 mg

    28%

  • Phosphorus, P

    317 mg

    45%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    903 mg

    60%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.252 mg

    28%

  • Selenium, Se

    38.3 µg

    70%

  • Manganese, Mn

    2.431 mg

    135%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · whole wheat 311 kcal 9.37 g 45.93 g 11.91 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g

* Nutritional values per 100 g of product