Product details

Biscuits · cheese

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 8.36 g 15%
  • Fat: 13.59 g Why gray? Help 28%
  • Carbohydrates: 47.79 g 19%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 35% 121 kcal
  • Carbohydrates: 55% 191 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

biscuits

Source & licence

General

  • Energy

    346 kcal

    16%

  • Water

    27.86 g

    1%

Carbohydrates

  • Carbohydrate

    47.79 g

    19%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.59 g

    28%

  • Total polyunsaturated

    3.804 g

  • Omega 3 (n-3)

    0.413 g

    28%

  • Omega 6 (n-6)

    3.376 g

    28%

  • Total monounsaturated

    5.196 g

  • Total saturated

    3.922 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.36 g

    15%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.28 g

    22%

  • Isoleucine

    0.342 g

    28%

  • Leucine

    0.615 g

    23%

  • Lysine

    0.269 g

    11%

  • Methionine + Cystine

    0.287 g

    24%

  • Methionine

    0.164 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.7 g

    33%

  • Phenylalanine

    0.399 g

  • Tyrosine

    0.301 g

  • Valine

    0.397 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    2.974 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.321 mg

    6%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    117 IU

    5%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    439 mg

    63%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    905 mg

    60%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    18.2 µg

    33%

  • Manganese, Mn

    0.35 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · cheese 346 kcal 8.36 g 47.79 g 13.59 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g

* Nutritional values per 100 g of product