Product details

Thistle leaves · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 1.89 g 3%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 3.77 g 2%

Calorie breakdown

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  • Protein: 20% 5 kcal
  • Fat: 22% 5 kcal
  • Carbohydrates: 58% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

thistle leaves

General

  • Energy

    23 kcal

    1%

  • Water

    91.85 g

    3%

Carbohydrates

  • Carbohydrate

    3.77 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.195 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    0.204 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.89 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.8 mg

    30%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    0.794 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.162 mg

    3%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4616 IU

    198%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    380.7 µg

    423%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    282 mg

    19%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Thistle leaves comparison

Product Calories Protein Carbohydrates Fat
Thistle leaves · cooked · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g
Taro · leaves · cooked · fat not added in cooking 52 kcal 6.11 g 8.22 g 0.91 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Burdock · cooked · fat not added in cooking 87 kcal 2.08 g 21.02 g 0.14 g

* Nutritional values per 100 g of product