Product details

Blackberry juice · canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 0.3 g 1%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 7.8 g 3%

Calorie breakdown

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  • Protein: 3% 1 kcal
  • Fat: 14% 5 kcal
  • Carbohydrates: 83% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blackberry juice

Source & licence

General

  • Energy

    38 kcal

    2%

  • Water

    90.9 g

    3%

Carbohydrates

  • Carbohydrate

    7.8 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    7.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.344 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.229 g

    2%

  • Total monounsaturated

    0.058 g

  • Total saturated

    0.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.3 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.446 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.2 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blackberry juice comparison

Product Calories Protein Carbohydrates Fat
Blackberry juice · canned 38 kcal 0.3 g 7.8 g 0.6 g
Orange-grapefruit juice · canned or bottled · unsweetened 43 kcal 0.6 g 10.28 g 0.1 g
Clam and tomato juice · canned 48 kcal 0.6 g 10.95 g 0.2 g
Beef · broth and tomato juice · canned 37 kcal 0.6 g 8.5 g 0.1 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Juice · apple and grape blend · with added ascorbic acid 50 kcal 0.16 g 12.46 g 0.12 g
Blackberries · wild · raw · (Alaska Native) 52 kcal 0.84 g 9.84 g 1.07 g
Blackberries · raw 43 kcal 1.39 g 9.61 g 0.49 g
Blackberries · frozen · unsweetened 64 kcal 1.18 g 15.67 g 0.43 g
Blackberries · frozen · sweetened · NS as to type of sweetener 79 kcal 1.25 g 18.98 g 0.44 g
Juice · apple · grape and pear blend · with added ascorbic acid and calcium 52 kcal 0.17 g 12.96 g 0.12 g

* Nutritional values per 100 g of product