Clam and tomato juice · canned
Amount per 100 g
- Energy (calories): 48 kcal 2%
- Protein: 0.6 g 1%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 10.95 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 92% 44 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
48 kcal
2%
Water
87.4 g
3%
Carbohydrates
Carbohydrate
10.95 g
4%
Fiber
0.4 g
2%
Sugars, total
3.31 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.6 g
1%
Tryptophan
0.004 g
1%
Threonine
0.01 g
1%
Isoleucine
0.011 g
1%
Leucine
0.015 g
1%
Lysine
0.013 g
1%
Methionine + Cystine
0.007 g
1%
Methionine
0.004 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.016 g
1%
Phenylalanine
0.01 g
Tyrosine
0.006 g
Valine
0.011 g
1%
Vitamins
Vitamin C
5 mg
7%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.012 mg
1%
Vitamin B-3 (Niacin)
0.231 mg
2%
Vitamin B-5 (Pantothenic acid)
0.083 mg
2%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
149 IU
6%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
11 mg
2%
Iron, Fe
0.15 mg
1%
Potassium, K
89 mg
2%
Sodium, Na
362 mg
24%
Zinc, Zn
0.08 mg
1%
Copper, Cu
0.029 mg
3%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Clam and tomato juice comparison
* Nutritional values per 100 g of product