Product details

Bologna · with cheese

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 15.5 g 28%
  • Fat: 24.39 g Why gray? Help 50%
  • Carbohydrates: 5.79 g 2%

Calorie breakdown

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  • Protein: 21% 65 kcal
  • Fat: 71% 220 kcal
  • Carbohydrates: 7% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

bologna

General

  • Energy

    308 kcal

    14%

  • Water

    51.08 g

    2%

Carbohydrates

  • Carbohydrate

    5.79 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.39 g

    50%

  • Total polyunsaturated

    1.102 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    1.02 g

    8%

  • Total monounsaturated

    10.089 g

  • Total saturated

    9.7 g

    as low as possible

  • Total trans

    0.086 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.5 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    2.286 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.428 mg

    9%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.79 µg

    75%

  • Vitamin A

    205 IU

    9%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    56 IU

    9%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    220 mg

    22%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    991 mg

    66%

  • Zinc, Zn

    2.29 mg

    29%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    23.8 µg

    43%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna comparison

Product Calories Protein Carbohydrates Fat
Bologna · with cheese 308 kcal 15.5 g 5.79 g 24.39 g
Bologna · beef and pork · low fat 230 kcal 11.5 g 2.6 g 19.3 g
Bologna · meat and poultry 281 kcal 10.34 g 6.31 g 23.77 g
Bologna · beef · low fat 204 kcal 11.8 g 5.2 g 14.8 g
Bologna · turkey 209 kcal 11.42 g 4.68 g 16.05 g
Bologna · beef and pork 308 kcal 15.2 g 5.49 g 24.59 g
Bologna · beef 299 kcal 10.91 g 4.29 g 26.13 g
Bologna · pork and turkey · lite 211 kcal 13.06 g 3.45 g 16.06 g
Bologna · pork 247 kcal 15.3 g 0.73 g 19.87 g
Bologna · chicken · pork 336 kcal 10.31 g 4.19 g 30.61 g
Bologna · chicken · turkey · pork 298 kcal 9.88 g 5.65 g 26.18 g

* Nutritional values per 100 g of product