Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 6.73 g 12%
- Fat: 2.27 g Why gray? Help 5%
- Carbohydrates: 10.54 g 4%
Calorie breakdown
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- Protein: 30% 27 kcal
- Fat: 22% 20 kcal
- Carbohydrates: 47% 42 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
89 kcal
4%
Water
78.79 g
3%
Carbohydrates
Carbohydrate
10.54 g
4%
Fiber
1.3 g
5%
Sugars, total
2.17 g
Starch
~
Lipids
Total lipid (fat)
2.27 g
5%
Total polyunsaturated
0.199 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.663 g
Total saturated
1.112 g
as low as possible
Total trans
~
-
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
6.73 g
12%
Tryptophan
0.08 g
25%
Threonine
0.269 g
21%
Isoleucine
0.309 g
25%
Leucine
0.545 g
20%
Lysine
0.491 g
20%
Methionine + Cystine
0.217 g
18%
Methionine
0.144 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.548 g
26%
Phenylalanine
0.3 g
Tyrosine
0.248 g
Valine
0.371 g
24%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
14 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
1.696 mg
12%
Vitamin B-5 (Pantothenic acid)
0.401 mg
8%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
769 IU
33%
Vitamin E
0.43 mg
3%
Vitamin D
1 IU
0%
Vitamin K
10.1 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
87 mg
9%
Magnesium, Mg
15 mg
5%
Phosphorus, P
95 mg
14%
Iron, Fe
0.92 mg
5%
Potassium, K
175 mg
4%
Sodium, Na
341 mg
23%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.098 mg
11%
Selenium, Se
8 µg
15%
Manganese, Mn
0.16 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal lasagna (diet frozen meal) comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Veal lasagna (diet frozen meal) | 89 kcal | 6.73 g | 10.54 g | 2.27 g |
Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
Beef · and noodles · with meat sauce and cheese (diet frozen meal) | 134 kcal | 9.43 g | 13.08 g | 4.8 g |
Chicken and vegetables in cream or white sauce (diet frozen meal) | 96 kcal | 10.53 g | 5.98 g | 3.16 g |
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) | 119 kcal | 18.72 g | 4.51 g | 2.45 g |
Zucchini lasagna (diet frozen meal) | 100 kcal | 5.68 g | 12.51 g | 3.22 g |
Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
Chicken enchilada (diet frozen meal) | 146 kcal | 10.96 g | 11.6 g | 6.32 g |
Chicken burritos (diet frozen meal) | 174 kcal | 9.47 g | 24.47 g | 4.17 g |
* Nutritional values per 100 g of product