Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw
Boneless pork loin / Centercut boneless pork loin roast
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 21.34 g 39%
- Fat: 8.33 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 91 kcal
- Fat: 45% 75 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
166 kcal
8%
Water
70.14 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.33 g
17%
Total polyunsaturated
0.651 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.886 g
7%
Total monounsaturated
1.861 g
Total saturated
1.598 g
as low as possible
Total trans
0.05 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21.34 g
39%
Tryptophan
0.225 g
70%
Threonine
0.958 g
75%
Isoleucine
1.05 g
86%
Leucine
1.818 g
68%
Lysine
1.979 g
81%
Methionine + Cystine
0.834 g
69%
Methionine
0.588 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.709 g
81%
Phenylalanine
0.897 g
Tyrosine
0.812 g
Valine
1.115 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.426 mg
39%
Vitamin B-2 (Riboflavin)
0.181 mg
16%
Vitamin B-3 (Niacin)
5.566 mg
40%
Vitamin B-5 (Pantothenic acid)
0.722 mg
14%
Vitamin B-6
0.718 mg
55%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
5 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
0.53 mg
3%
Potassium, K
358 mg
8%
Sodium, Na
47 mg
3%
Zinc, Zn
1.73 mg
22%
Copper, Cu
0.056 mg
6%
Selenium, Se
26.5 µg
48%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product