Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw
Boneless pork loin / Centercut boneless pork loin roast
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 22.39 g 41%
- Fat: 4.06 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 96 kcal
- Fat: 28% 37 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
132 kcal
6%
Water
73.28 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.06 g
8%
Total polyunsaturated
0.409 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.337 g
3%
Total monounsaturated
1.595 g
Total saturated
1.248 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
22.39 g
41%
Tryptophan
0.236 g
74%
Threonine
1.005 g
79%
Isoleucine
1.102 g
91%
Leucine
1.908 g
71%
Lysine
2.077 g
85%
Methionine + Cystine
0.875 g
72%
Methionine
0.617 g
Cystine
0.258 g
Phenylalanine + Tyrosine
1.793 g
85%
Phenylalanine
0.941 g
Tyrosine
0.852 g
Valine
1.17 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.443 mg
40%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
5.745 mg
41%
Vitamin B-5 (Pantothenic acid)
0.745 mg
15%
Vitamin B-6
0.755 mg
58%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
16 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
225 mg
32%
Iron, Fe
0.54 mg
3%
Potassium, K
374 mg
8%
Sodium, Na
49 mg
3%
Zinc, Zn
1.8 mg
23%
Copper, Cu
0.058 mg
6%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product