Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw
Pork shoulder chop / Shoulder blade steak / Pork steak
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 17.42 g 32%
- Fat: 12.36 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 74 kcal
- Fat: 60% 111 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
186 kcal
9%
Water
69.18 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.36 g
25%
Total polyunsaturated
1.597 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
1.363 g
11%
Total monounsaturated
5.206 g
Total saturated
4.348 g
as low as possible
Total trans
0.115 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
17.42 g
32%
Tryptophan
0.183 g
57%
Threonine
0.782 g
61%
Isoleucine
0.857 g
70%
Leucine
1.484 g
55%
Lysine
1.615 g
66%
Methionine + Cystine
0.681 g
56%
Methionine
0.48 g
Cystine
0.201 g
Phenylalanine + Tyrosine
1.395 g
66%
Phenylalanine
0.732 g
Tyrosine
0.663 g
Valine
0.91 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.52 mg
47%
Vitamin B-2 (Riboflavin)
0.353 mg
32%
Vitamin B-3 (Niacin)
4.239 mg
30%
Vitamin B-5 (Pantothenic acid)
1.447 mg
29%
Vitamin B-6
0.486 mg
37%
Vitamin B-12 (Cobalamin)
0.91 µg
38%
Vitamin A
8 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
30 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
190 mg
27%
Iron, Fe
1.12 mg
6%
Potassium, K
318 mg
7%
Sodium, Na
61 mg
4%
Zinc, Zn
3.09 mg
39%
Copper, Cu
0.096 mg
11%
Selenium, Se
26.2 µg
48%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product