Product details

Bread stuffing · bread · dry mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 11 g 20%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 76.2 g 31%

Calorie breakdown

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  • Protein: 11% 44 kcal
  • Fat: 8% 30 kcal
  • Carbohydrates: 81% 312 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

bread stuffing

General

  • Energy

    386 kcal

    18%

  • Water

    4.2 g

    0%

Carbohydrates

  • Carbohydrate

    76.2 g

    31%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    8.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    0.713 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.683 g

    6%

  • Total monounsaturated

    1.493 g

  • Total saturated

    0.845 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.329 g

    26%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    0.774 g

    29%

  • Lysine

    0.317 g

    13%

  • Methionine + Cystine

    0.417 g

    34%

  • Methionine

    0.193 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    0.895 g

    42%

  • Phenylalanine

    0.553 g

  • Tyrosine

    0.342 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    168 µg

  • Folate, DFE

    225 µg DFE

    56%

  • Vitamin B-1 (Thiamin)

    0.596 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.404 mg

    37%

  • Vitamin B-3 (Niacin)

    5.766 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    0.4 mg

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    3.81 mg

    21%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    1405 mg

    94%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.238 mg

    26%

  • Selenium, Se

    48 µg

    87%

  • Manganese, Mn

    0.594 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread stuffing comparison

Product Calories Protein Carbohydrates Fat
Bread stuffing · bread · dry mix 386 kcal 11 g 76.2 g 3.4 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread stuffing · cornbread · dry mix · prepared 179 kcal 2.9 g 21.9 g 8.8 g
Bread stuffing · cornbread · dry mix 389 kcal 10 g 76.7 g 4.2 g
Bread · cornbread · dry mix · unenriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g

* Nutritional values per 100 g of product