Bread stuffing · bread · dry mix · prepared
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 3.2 g 6%
- Fat: 8.6 g Why gray? Help 18%
- Carbohydrates: 21.7 g 9%
Calorie breakdown
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- Protein: 7% 13 kcal
- Fat: 44% 77 kcal
- Carbohydrates: 49% 87 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
177 kcal
8%
Water
64.8 g
2%
Carbohydrates
Carbohydrate
21.7 g
9%
Fiber
2.9 g
12%
Sugars, total
2.11 g
Starch
~
Lipids
Total lipid (fat)
8.6 g
18%
Total polyunsaturated
2.604 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
2.494 g
21%
Total monounsaturated
3.808 g
Total saturated
1.734 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
0.041 g
13%
Threonine
0.097 g
8%
Isoleucine
0.12 g
10%
Leucine
0.228 g
8%
Lysine
0.096 g
4%
Methionine + Cystine
0.121 g
10%
Methionine
0.057 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.262 g
12%
Phenylalanine
0.161 g
Tyrosine
0.101 g
Valine
0.137 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
39 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.136 mg
12%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
1.475 mg
11%
Vitamin B-5 (Pantothenic acid)
0.081 mg
2%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
313 IU
13%
Vitamin E
1.4 mg
9%
Vitamin D
0 IU
0%
Vitamin K
13.7 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
42 mg
6%
Iron, Fe
1.09 mg
6%
Potassium, K
74 mg
2%
Sodium, Na
479 mg
32%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.072 mg
8%
Selenium, Se
49.8 µg
91%
Manganese, Mn
0.169 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread stuffing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread stuffing · cornbread · dry mix · prepared | 179 kcal | 2.9 g | 21.9 g | 8.8 g |
| Bread stuffing · bread · dry mix | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Bread stuffing · cornbread · dry mix | 389 kcal | 10 g | 76.7 g | 4.2 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 kcal | 3.27 g | 22.74 g | 2.38 g |
| Rennin · vanilla · dry mix · prepared with whole milk | 89 kcal | 3.03 g | 12.21 g | 3.07 g |
| Soup · tomato · dry · mix · prepared with water | 38 kcal | 0.93 g | 7.17 g | 0.61 g |
| Soup · onion · dry · mix · prepared with water | 12 kcal | 0.32 g | 2.77 g | 0.01 g |
| Cake · angelfood · dry mix · prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| Puddings · tapioca · dry mix · prepared with whole milk | 115 kcal | 2.84 g | 19.43 g | 2.89 g |
* Nutritional values per 100 g of product