Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 2.9 g 5%
- Fat: 8.8 g Why gray? Help 18%
- Carbohydrates: 21.9 g 9%
Calorie breakdown
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- Protein: 7% 12 kcal
- Fat: 44% 79 kcal
- Carbohydrates: 49% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
179 kcal
8%
Water
64.9 g
2%
Carbohydrates
Carbohydrate
21.9 g
9%
Fiber
2.9 g
12%
Sugars, total
3.92 g
Starch
~
Lipids
Total lipid (fat)
8.8 g
18%
Total polyunsaturated
2.706 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
2.596 g
21%
Total monounsaturated
3.856 g
Total saturated
1.755 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.9 g
5%
Tryptophan
0.031 g
10%
Threonine
0.095 g
7%
Isoleucine
0.108 g
9%
Leucine
0.256 g
10%
Lysine
0.085 g
3%
Methionine + Cystine
0.112 g
9%
Methionine
0.055 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.246 g
12%
Phenylalanine
0.145 g
Tyrosine
0.101 g
Valine
0.132 g
9%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
97 µg
Folate, DFE
159 µg DFE
40%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
1.247 mg
9%
Vitamin B-5 (Pantothenic acid)
0.06 mg
1%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
340 IU
15%
Vitamin E
0.85 mg
6%
Vitamin D
0 IU
0%
Vitamin K
8.8 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
34 mg
5%
Iron, Fe
0.94 mg
5%
Potassium, K
62 mg
1%
Sodium, Na
455 mg
30%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.069 mg
8%
Selenium, Se
30.7 µg
56%
Manganese, Mn
0.114 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread stuffing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread stuffing · cornbread · dry mix · prepared | 179 kcal | 2.9 g | 21.9 g | 8.8 g |
| Bread stuffing · cornbread · dry mix | 389 kcal | 10 g | 76.7 g | 4.2 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread stuffing · bread · dry mix | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 kcal | 3.27 g | 22.74 g | 2.38 g |
| Rennin · vanilla · dry mix · prepared with whole milk | 89 kcal | 3.03 g | 12.21 g | 3.07 g |
| Soup · tomato · dry · mix · prepared with water | 38 kcal | 0.93 g | 7.17 g | 0.61 g |
| Soup · onion · dry · mix · prepared with water | 12 kcal | 0.32 g | 2.77 g | 0.01 g |
| Cake · angelfood · dry mix · prepared | 257 kcal | 6.1 g | 58.7 g | 0.3 g |
| Puddings · tapioca · dry mix · prepared with whole milk | 115 kcal | 2.84 g | 19.43 g | 2.89 g |
* Nutritional values per 100 g of product