Product details

Bread stuffing · cornbread · dry mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 389 kcal 18%
  • Protein: 10 g 18%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 76.7 g 31%

Calorie breakdown

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  • Protein: 10% 38 kcal
  • Fat: 9% 37 kcal
  • Carbohydrates: 81% 314 kcal

Omega 6 : Omega 3

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1:1 20:1

bread stuffing

General

  • Energy

    389 kcal

    18%

  • Water

    4.6 g

    0%

Carbohydrates

  • Carbohydrate

    76.7 g

    31%

  • Fiber

    14.3 g

    57%

  • Sugars, total

    4.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    1.073 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.662 g

  • Total saturated

    0.922 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.32 g

    25%

  • Isoleucine

    0.364 g

    30%

  • Leucine

    0.873 g

    32%

  • Lysine

    0.278 g

    11%

  • Methionine + Cystine

    0.383 g

    31%

  • Methionine

    0.186 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    0.842 g

    40%

  • Phenylalanine

    0.498 g

  • Tyrosine

    0.344 g

  • Valine

    0.447 g

    29%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    175 µg

  • Folate, DFE

    269 µg DFE

    67%

  • Vitamin B-1 (Thiamin)

    0.509 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.348 mg

    32%

  • Vitamin B-3 (Niacin)

    4.873 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.284 mg

    6%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    157 IU

    7%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    3.25 mg

    18%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    1283 mg

    86%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.228 mg

    25%

  • Selenium, Se

    29.6 µg

    54%

  • Manganese, Mn

    0.529 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread stuffing comparison

Product Calories Protein Carbohydrates Fat
Bread stuffing · cornbread · dry mix 389 kcal 10 g 76.7 g 4.2 g
Bread stuffing · cornbread · dry mix · prepared 179 kcal 2.9 g 21.9 g 8.8 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread stuffing · bread · dry mix 386 kcal 11 g 76.2 g 3.4 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Bread · cornbread · dry mix · unenriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g

* Nutritional values per 100 g of product