Amount per 100 g
- Energy (calories): 250 kcal 11%
- Protein: 8.7 g 16%
- Fat: 3.1 g Why gray? Help 6%
- Carbohydrates: 47.5 g 19%
Calorie breakdown
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- Protein: 13% 32 kcal
- Fat: 11% 27 kcal
- Carbohydrates: 76% 190 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
250 kcal
11%
Water
37.9 g
1%
Carbohydrates
Carbohydrate
47.5 g
19%
Fiber
6.5 g
26%
Sugars, total
0.53 g
Starch
~
Lipids
Total lipid (fat)
3.1 g
6%
Total polyunsaturated
1.237 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.147 g
9%
Total monounsaturated
0.932 g
Total saturated
0.437 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.7 g
16%
Tryptophan
0.097 g
30%
Threonine
0.267 g
21%
Isoleucine
0.334 g
27%
Leucine
0.602 g
22%
Lysine
0.248 g
10%
Methionine + Cystine
0.345 g
28%
Methionine
0.155 g
Cystine
0.19 g
Phenylalanine + Tyrosine
0.66 g
31%
Phenylalanine
0.422 g
Tyrosine
0.238 g
Valine
0.396 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
93 µg
Folate, DFE
134 µg DFE
34%
Vitamin B-1 (Thiamin)
0.327 mg
30%
Vitamin B-2 (Riboflavin)
0.305 mg
28%
Vitamin B-3 (Niacin)
3.091 mg
22%
Vitamin B-5 (Pantothenic acid)
0.404 mg
8%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
54 mg
17%
Phosphorus, P
178 mg
25%
Iron, Fe
2.87 mg
16%
Potassium, K
208 mg
4%
Sodium, Na
596 mg
40%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.287 mg
32%
Selenium, Se
24.5 µg
45%
Manganese, Mn
1.305 mg
73%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · pumpernickel | 250 kcal | 8.7 g | 47.5 g | 3.1 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
* Nutritional values per 100 g of product