Amount per 100 g
- Energy (calories): 275 kcal 13%
- Protein: 9.1 g 17%
- Fat: 1.2 g Why gray? Help 2%
- Carbohydrates: 55.7 g 23%
Calorie breakdown
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- Protein: 13% 36 kcal
- Fat: 4% 10 kcal
- Carbohydrates: 83% 228 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
275 kcal
13%
Water
32.1 g
1%
Carbohydrates
Carbohydrate
55.7 g
23%
Fiber
2.2 g
9%
Sugars, total
1.3 g
Starch
~
Lipids
Total lipid (fat)
1.2 g
2%
Total polyunsaturated
0.535 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.515 g
4%
Total monounsaturated
0.105 g
Total saturated
0.166 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.1 g
17%
Tryptophan
0.105 g
33%
Threonine
0.257 g
20%
Isoleucine
0.349 g
29%
Leucine
0.634 g
24%
Lysine
0.219 g
9%
Methionine + Cystine
0.357 g
29%
Methionine
0.16 g
Cystine
0.197 g
Phenylalanine + Tyrosine
0.703 g
33%
Phenylalanine
0.446 g
Tyrosine
0.257 g
Valine
0.394 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
107 µg
Folate, DFE
165 µg DFE
41%
Vitamin B-1 (Thiamin)
0.599 mg
54%
Vitamin B-2 (Riboflavin)
0.327 mg
30%
Vitamin B-3 (Niacin)
4.632 mg
33%
Vitamin B-5 (Pantothenic acid)
0.397 mg
8%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
86 mg
9%
Magnesium, Mg
26 mg
8%
Phosphorus, P
97 mg
14%
Iron, Fe
2.62 mg
15%
Potassium, K
120 mg
3%
Sodium, Na
536 mg
36%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.168 mg
19%
Selenium, Se
27.1 µg
49%
Manganese, Mn
0.481 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · raisin · toasted · enriched | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| Bread · pita · white · unenriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · raisin · enriched | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · white · prepared from recipe · made with low fat (2%) milk | 285 kcal | 7.9 g | 49.6 g | 5.7 g |
| Bread · white · commercially prepared · low sodium · no salt | 267 kcal | 8.2 g | 49.6 g | 3.6 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
* Nutritional values per 100 g of product