Product details

Bread · naan (Indian bread) · whole wheat · refrigerated

Nan bread

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 10.2 g 19%
  • Fat: 6.7 g Why gray? Help 14%
  • Carbohydrates: 46.21 g 19%

Calorie breakdown

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  • Protein: 14% 41 kcal
  • Fat: 21% 60 kcal
  • Carbohydrates: 65% 185 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    286 kcal

    13%

  • Water

    34.9 g

    1%

Carbohydrates

  • Carbohydrate

    46.21 g

    19%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    3.4 g

  • Starch

    36 g

Lipids

  • Total lipid (fat)

    6.7 g

    14%

  • Total polyunsaturated

    1.258 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.946 g

  • Total saturated

    2.907 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.2 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.58 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    11.4 µg

    21%

  • Manganese, Mn

    1.4 mg

    78%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread · paratha (Indian bread) · whole wheat · frozen 326 kcal 6.36 g 45.35 g 13.2 g
Bread · pita · whole-wheat 266 kcal 9.8 g 55 g 2.6 g
Bread · chapati or roti · whole wheat · frozen 299 kcal 7.85 g 46.13 g 9.2 g
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g

* Nutritional values per 100 g of product