Amount per 100 g
- Energy (calories): 274 kcal 13%
- Protein: 7.9 g 14%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 52.3 g 21%
Calorie breakdown
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- Protein: 11% 31 kcal
- Fat: 14% 39 kcal
- Carbohydrates: 75% 204 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
274 kcal
13%
Water
33.6 g
1%
Carbohydrates
Carbohydrate
52.3 g
21%
Fiber
4.3 g
17%
Sugars, total
5.68 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
0.679 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.649 g
5%
Total monounsaturated
2.294 g
Total saturated
1.081 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.9 g
14%
Tryptophan
0.083 g
26%
Threonine
0.222 g
17%
Isoleucine
0.287 g
24%
Leucine
0.516 g
19%
Lysine
0.2 g
8%
Methionine + Cystine
0.28 g
23%
Methionine
0.128 g
Cystine
0.152 g
Phenylalanine + Tyrosine
0.565 g
27%
Phenylalanine
0.361 g
Tyrosine
0.204 g
Valine
0.329 g
21%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
106 µg
Folate, DFE
156 µg DFE
39%
Vitamin B-1 (Thiamin)
0.339 mg
31%
Vitamin B-2 (Riboflavin)
0.398 mg
36%
Vitamin B-3 (Niacin)
3.466 mg
25%
Vitamin B-5 (Pantothenic acid)
0.387 mg
8%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
66 mg
7%
Magnesium, Mg
26 mg
8%
Phosphorus, P
109 mg
16%
Iron, Fe
2.9 mg
16%
Potassium, K
227 mg
5%
Sodium, Na
347 mg
23%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.198 mg
22%
Selenium, Se
20 µg
36%
Manganese, Mn
0.501 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · raisin · enriched | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Bread · raisin · toasted · enriched | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| Bread · raisin · unenriched | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
* Nutritional values per 100 g of product