Product details

Bread · raisin · toasted · enriched

with or without nuts / cinnamon-raisin / pre-sliced or not

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 8.6 g 16%
  • Fat: 4.8 g Why gray? Help 10%
  • Carbohydrates: 56.9 g 23%

Calorie breakdown

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  • Protein: 11% 34 kcal
  • Fat: 14% 43 kcal
  • Carbohydrates: 75% 228 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

bread

Source & licence

General

  • Energy

    297 kcal

    14%

  • Water

    27.8 g

    1%

Carbohydrates

  • Carbohydrate

    56.9 g

    23%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    6.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.8 g

    10%

  • Total polyunsaturated

    0.738 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.698 g

    6%

  • Total monounsaturated

    2.494 g

  • Total saturated

    1.175 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.6 g

    16%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.241 g

    19%

  • Isoleucine

    0.312 g

    26%

  • Leucine

    0.561 g

    21%

  • Lysine

    0.217 g

    9%

  • Methionine + Cystine

    0.305 g

    25%

  • Methionine

    0.139 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.614 g

    29%

  • Phenylalanine

    0.392 g

  • Tyrosine

    0.222 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    98 µg

  • Folate, DFE

    148 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.294 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    3.391 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    3.15 mg

    18%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    377 mg

    25%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.545 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · raisin · enriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · pumpernickel · toasted 275 kcal 9.5 g 52.2 g 3.4 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · raisin · unenriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · oatmeal · toasted 292 kcal 9.2 g 52.7 g 4.8 g
Bread · egg · toasted 315 kcal 10.5 g 52.6 g 6.6 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g

* Nutritional values per 100 g of product