Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 13.2 g 24%
- Fat: 2.4 g Why gray? Help 5%
- Carbohydrates: 48.1 g 20%
Calorie breakdown
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- Protein: 20% 53 kcal
- Fat: 8% 22 kcal
- Carbohydrates: 72% 192 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
270 kcal
12%
Water
34 g
1%
Carbohydrates
Carbohydrate
48.1 g
20%
Fiber
3.3 g
13%
Sugars, total
1.44 g
Starch
~
Lipids
Total lipid (fat)
2.4 g
5%
Total polyunsaturated
1.109 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.049 g
9%
Total monounsaturated
0.201 g
Total saturated
0.364 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.2 g
24%
Tryptophan
0.163 g
51%
Threonine
0.402 g
31%
Isoleucine
0.518 g
43%
Leucine
0.943 g
35%
Lysine
0.409 g
17%
Methionine + Cystine
0.49 g
40%
Methionine
0.218 g
Cystine
0.272 g
Phenylalanine + Tyrosine
1.052 g
50%
Phenylalanine
0.655 g
Tyrosine
0.397 g
Valine
0.569 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
99 µg
Folate, DFE
149 µg DFE
37%
Vitamin B-1 (Thiamin)
0.317 mg
29%
Vitamin B-2 (Riboflavin)
0.389 mg
35%
Vitamin B-3 (Niacin)
4.241 mg
30%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
136 mg
14%
Magnesium, Mg
56 mg
18%
Phosphorus, P
189 mg
27%
Iron, Fe
4.56 mg
25%
Potassium, K
346 mg
7%
Sodium, Na
444 mg
30%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.205 mg
23%
Selenium, Se
36.2 µg
66%
Manganese, Mn
0.803 mg
45%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
| Bread · french or vienna · toasted (includes sourdough) | 319 kcal | 13 g | 61.93 g | 2.14 g |
| Bread · Multi-Grain (includes whole-grain) | 265 kcal | 13.36 g | 43.34 g | 4.23 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · raisin · toasted · enriched | 297 kcal | 8.6 g | 56.9 g | 4.8 g |
| Bread · oatmeal · toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| Bread · egg · toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
* Nutritional values per 100 g of product