Product details

Bread · oatmeal · toasted

pre-sliced or not

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 9.2 g 17%
  • Fat: 4.8 g Why gray? Help 10%
  • Carbohydrates: 52.7 g 21%

Calorie breakdown

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  • Protein: 13% 37 kcal
  • Fat: 15% 43 kcal
  • Carbohydrates: 72% 211 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

bread

Source & licence

General

  • Energy

    292 kcal

    13%

  • Water

    31.2 g

    1%

Carbohydrates

  • Carbohydrate

    52.7 g

    21%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    8.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.8 g

    10%

  • Total polyunsaturated

    1.85 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.75 g

    14%

  • Total monounsaturated

    1.715 g

  • Total saturated

    0.764 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    0.126 g

    39%

  • Threonine

    0.268 g

    21%

  • Isoleucine

    0.353 g

    29%

  • Leucine

    0.661 g

    25%

  • Lysine

    0.294 g

    12%

  • Methionine + Cystine

    0.392 g

    32%

  • Methionine

    0.166 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    0.736 g

    35%

  • Phenylalanine

    0.45 g

  • Tyrosine

    0.286 g

  • Valine

    0.428 g

    28%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    53 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.347 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    3.068 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.241 mg

    5%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    26.7 µg

    49%

  • Manganese, Mn

    1.022 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · oatmeal · toasted 292 kcal 9.2 g 52.7 g 4.8 g
Bread · pumpernickel · toasted 275 kcal 9.5 g 52.2 g 3.4 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Bread · egg · toasted 315 kcal 10.5 g 52.6 g 6.6 g
Bread · oatmeal 269 kcal 8.4 g 48.5 g 4.4 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g

* Nutritional values per 100 g of product