Product details

Bread · egg · toasted

pre-sliced or not

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 315 kcal 14%
  • Protein: 10.5 g 19%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 52.6 g 21%

Calorie breakdown

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  • Protein: 13% 42 kcal
  • Fat: 19% 59 kcal
  • Carbohydrates: 67% 210 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

bread

Source & licence

General

  • Energy

    315 kcal

    14%

  • Water

    28.3 g

    1%

Carbohydrates

  • Carbohydrate

    52.6 g

    21%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    1.149 g

  • Omega 3 (n-3)

    0.055 g

    4%

  • Omega 6 (n-6)

    1.094 g

    9%

  • Total monounsaturated

    2.989 g

  • Total saturated

    1.616 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.5 g

    19%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.336 g

    26%

  • Isoleucine

    0.433 g

    36%

  • Leucine

    0.76 g

    28%

  • Lysine

    0.342 g

    14%

  • Methionine + Cystine

    0.437 g

    36%

  • Methionine

    0.208 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    0.843 g

    40%

  • Phenylalanine

    0.522 g

  • Tyrosine

    0.321 g

  • Valine

    0.487 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    98 µg

  • Folate, DFE

    128 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.385 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.432 mg

    39%

  • Vitamin B-3 (Niacin)

    4.795 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    231 IU

    10%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    3.34 mg

    19%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    32.9 µg

    60%

  • Manganese, Mn

    0.549 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · egg · toasted 315 kcal 10.5 g 52.6 g 6.6 g
Bread · pumpernickel · toasted 275 kcal 9.5 g 52.2 g 3.4 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · raisin · toasted · enriched 297 kcal 8.6 g 56.9 g 4.8 g
Bread · oatmeal · toasted 292 kcal 9.2 g 52.7 g 4.8 g
Bread · egg 287 kcal 9.5 g 47.8 g 6 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g

* Nutritional values per 100 g of product