Seeds · cottonseed flour · low fat (glandless)
Amount per 100 g
- Energy (calories): 332 kcal 15%
- Protein: 49.83 g 91%
- Fat: 1.41 g Why gray? Help 3%
- Carbohydrates: 36.1 g 15%
Calorie breakdown
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- Protein: 52% 173 kcal
- Fat: 4% 12 kcal
- Carbohydrates: 44% 147 kcal
Omega 6 : Omega 3
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1:1 20:1 285:1
General
Energy
332 kcal
15%
Water
6.9 g
0%
Carbohydrates
Carbohydrate
36.1 g
15%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.41 g
3%
Total polyunsaturated
0.577 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.57 g
5%
Total monounsaturated
0.221 g
Total saturated
0.31 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
49.83 g
91%
Tryptophan
0.752 g
235%
Threonine
1.843 g
144%
Isoleucine
1.796 g
148%
Leucine
3.404 g
127%
Lysine
2.529 g
104%
Methionine + Cystine
2.116 g
174%
Methionine
0.809 g
Cystine
1.307 g
Phenylalanine + Tyrosine
4.899 g
232%
Phenylalanine
3.103 g
Tyrosine
1.796 g
Valine
2.557 g
166%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
228 µg
Folate, DFE
228 µg DFE
57%
Vitamin B-1 (Thiamin)
2.089 mg
190%
Vitamin B-2 (Riboflavin)
0.396 mg
36%
Vitamin B-3 (Niacin)
4.039 mg
29%
Vitamin B-5 (Pantothenic acid)
0.445 mg
9%
Vitamin B-6
0.764 mg
59%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
432 IU
19%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
474 mg
47%
Magnesium, Mg
716 mg
231%
Phosphorus, P
1587 mg
227%
Iron, Fe
12.58 mg
70%
Potassium, K
1761 mg
37%
Sodium, Na
35 mg
2%
Zinc, Zn
11.61 mg
145%
Copper, Cu
1.172 mg
130%
Selenium, Se
~
-
Manganese, Mn
2.129 mg
118%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Seeds · cottonseed flour · low fat (glandless) | 332 kcal | 49.83 g | 36.1 g | 1.41 g |
| Seeds · cottonseed flour · partially defatted (glandless) | 359 kcal | 40.96 g | 40.54 g | 6.2 g |
| Seeds · cottonseed meal · partially defatted (glandless) | 367 kcal | 49.1 g | 38.43 g | 4.77 g |
| Seeds · sesame flour · low-fat | 333 kcal | 50.14 g | 35.51 g | 1.75 g |
| Seeds · sesame flour · high-fat | 526 kcal | 30.78 g | 26.62 g | 37.1 g |
| Seeds · cottonseed kernels · roasted (glandless) | 506 kcal | 32.59 g | 21.9 g | 36.29 g |
| Seeds · sunflower seed kernels · dried | 584 kcal | 20.78 g | 20 g | 51.46 g |
| Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
| Seeds · sunflower seed kernels · oil roasted · with salt added | 592 kcal | 20.06 g | 22.89 g | 51.3 g |
| Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
| Seeds · sunflower seed kernels · toasted · with salt added | 619 kcal | 17.21 g | 20.59 g | 56.8 g |
* Nutritional values per 100 g of product