Product details

Popcorn · microwave · low fat and sodium

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 429 kcal 20%
  • Protein: 12.6 g 23%
  • Fat: 9.5 g Why gray? Help 20%
  • Carbohydrates: 73.39 g 30%

Calorie breakdown

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  • Protein: 12% 50 kcal
  • Fat: 20% 86 kcal
  • Carbohydrates: 68% 294 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

popcorn

General

  • Energy

    429 kcal

    20%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    73.39 g

    30%

  • Fiber

    14.2 g

    57%

  • Sugars, total

    0.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.5 g

    20%

  • Total polyunsaturated

    3.572 g

  • Omega 3 (n-3)

    0.247 g

    17%

  • Omega 6 (n-6)

    3.325 g

    27%

  • Total monounsaturated

    4.085 g

  • Total saturated

    1.415 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2.07 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    5.01 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.7 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    151 mg

    49%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    3.83 mg

    48%

  • Copper, Cu

    0.545 mg

    61%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Popcorn comparison

Product Calories Protein Carbohydrates Fat
Popcorn · microwave · low fat and sodium 429 kcal 12.6 g 73.39 g 9.5 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Popcorn · microwave · regular (butter) flavor · made with palm oil 535 kcal 8.38 g 57.26 g 30.22 g
Popcorn · sugar syrup/caramel · fat-free 381 kcal 2 g 90.06 g 1.4 g
Popcorn · air-popped · buttered 486 kcal 9.19 g 53.67 g 27.94 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g

* Nutritional values per 100 g of product