Beans · white · mature seeds · raw
Amount per 100 g
- Energy (calories): 333 kcal 15%
- Protein: 23.36 g 43%
- Fat: 0.85 g Why gray? Help 2%
- Carbohydrates: 60.27 g 25%
Calorie breakdown
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- Protein: 24% 81 kcal
- Fat: 2% 7 kcal
- Carbohydrates: 74% 245 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
333 kcal
15%
Water
11.32 g
0%
Carbohydrates
Carbohydrate
60.27 g
25%
Fiber
15.2 g
61%
Sugars, total
2.11 g
Starch
~
Lipids
Total lipid (fat)
0.85 g
2%
Total polyunsaturated
0.364 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
0.198 g
2%
Total monounsaturated
0.074 g
Total saturated
0.219 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
23.36 g
43%
Tryptophan
0.277 g
87%
Threonine
0.983 g
77%
Isoleucine
1.031 g
85%
Leucine
1.865 g
69%
Lysine
1.603 g
66%
Methionine + Cystine
0.605 g
50%
Methionine
0.351 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.921 g
91%
Phenylalanine
1.263 g
Tyrosine
0.658 g
Valine
1.222 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
388 µg
Folate, DFE
388 µg DFE
97%
Vitamin B-1 (Thiamin)
0.437 mg
40%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
0.479 mg
3%
Vitamin B-5 (Pantothenic acid)
0.732 mg
15%
Vitamin B-6
0.318 mg
24%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
240 mg
24%
Magnesium, Mg
190 mg
61%
Phosphorus, P
301 mg
43%
Iron, Fe
10.44 mg
58%
Potassium, K
1795 mg
38%
Sodium, Na
16 mg
1%
Zinc, Zn
3.67 mg
46%
Copper, Cu
0.984 mg
109%
Selenium, Se
12.8 µg
23%
Manganese, Mn
1.796 mg
100%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · white · mature seeds · raw | 333 kcal | 23.36 g | 60.27 g | 0.85 g |
| Beans · small white · mature seeds · raw | 336 kcal | 21.11 g | 62.25 g | 1.18 g |
| Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
| Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
| Beans · yellow · mature seeds · raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
| Beans · pink · mature seeds · raw | 343 kcal | 20.96 g | 64.19 g | 1.13 g |
| Beans · pinto · mature seeds · raw | 347 kcal | 21.42 g | 62.55 g | 1.23 g |
| Beans · black · mature seeds · raw | 341 kcal | 21.6 g | 62.36 g | 1.42 g |
| Beans · navy · mature seeds · raw | 337 kcal | 22.33 g | 60.75 g | 1.5 g |
| Beans · small white · mature seeds · cooked · boiled · with salt | 142 kcal | 8.97 g | 25.81 g | 0.64 g |
| Beans · small white · mature seeds · cooked · boiled · without salt | 142 kcal | 8.97 g | 25.81 g | 0.64 g |
* Nutritional values per 100 g of product