Product details

Escarole · cooked · fat added in cooking

endive

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 1.73 g 3%
  • Fat: 4.23 g Why gray? Help 9%
  • Carbohydrates: 4.67 g 2%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 64% 37 kcal
  • Carbohydrates: 29% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

escarole

General

  • Energy

    59 kcal

    3%

  • Water

    85.99 g

    3%

Carbohydrates

  • Carbohydrate

    4.67 g

    2%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    0.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.23 g

    9%

  • Total polyunsaturated

    1.872 g

  • Omega 3 (n-3)

    0.194 g

    13%

  • Omega 6 (n-6)

    1.654 g

    14%

  • Total monounsaturated

    1.286 g

  • Total saturated

    0.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.73 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    127 µg

  • Folate, DFE

    127 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.497 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.273 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    3223 IU

    138%

  • Vitamin E

    2 mg

    13%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    325.1 µg

    361%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    392 mg

    8%

  • Sodium, Na

    584 mg

    39%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Escarole comparison

Product Calories Protein Carbohydrates Fat
Escarole · cooked · fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Escarole · creamed 86 kcal 2.89 g 7.19 g 5.42 g
Endive · chicory · escarole · or romaine lettuce · raw 19 kcal 1.39 g 3.78 g 0.27 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g

* Nutritional values per 100 g of product