Roast beef submarine sandwich · with cheese · lettuce · tomato and spread
Subway Roast Beef Sub with cheese / Jerry's Steak Sub with cheese
Amount per 100 g
- Energy (calories): 190 kcal 9%
- Protein: 11.93 g 22%
- Fat: 7.33 g Why gray? Help 15%
- Carbohydrates: 18.68 g 8%
Calorie breakdown
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- Protein: 26% 50 kcal
- Fat: 35% 66 kcal
- Carbohydrates: 39% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
190 kcal
9%
Water
60.13 g
2%
Carbohydrates
Carbohydrate
18.68 g
8%
Fiber
0.6 g
2%
Sugars, total
2.86 g
Starch
~
Lipids
Total lipid (fat)
7.33 g
15%
Total polyunsaturated
2.743 g
Omega 3 (n-3)
0.289 g
20%
Omega 6 (n-6)
2.295 g
19%
Total monounsaturated
1.857 g
Total saturated
2.236 g
as low as possible
Total trans
0.108 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
11.93 g
22%
Tryptophan
0.141 g
44%
Threonine
0.419 g
33%
Isoleucine
0.548 g
45%
Leucine
0.949 g
35%
Lysine
0.706 g
29%
Methionine + Cystine
0.424 g
35%
Methionine
0.265 g
Cystine
0.159 g
Phenylalanine + Tyrosine
0.862 g
41%
Phenylalanine
0.52 g
Tyrosine
0.342 g
Valine
0.616 g
40%
Vitamins
Vitamin C
0 mg
0%
Folate, total
62 µg
Folate, DFE
99 µg DFE
25%
Vitamin B-1 (Thiamin)
0.21 mg
19%
Vitamin B-2 (Riboflavin)
0.245 mg
22%
Vitamin B-3 (Niacin)
3.806 mg
27%
Vitamin B-5 (Pantothenic acid)
0.403 mg
8%
Vitamin B-6
0.253 mg
19%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
116 IU
5%
Vitamin E
0.45 mg
3%
Vitamin D
2 IU
0%
Vitamin K
11.6 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
197 mg
20%
Magnesium, Mg
19 mg
6%
Phosphorus, P
137 mg
20%
Iron, Fe
1.94 mg
11%
Potassium, K
178 mg
4%
Sodium, Na
404 mg
27%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.077 mg
9%
Selenium, Se
16.5 µg
30%
Manganese, Mn
0.245 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Roast beef submarine sandwich comparison
* Nutritional values per 100 g of product