Product details

Roast beef · deli style · prepackaged · sliced

smoked / pressed / deli roast beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 18.62 g 34%
  • Fat: 3.69 g Why gray? Help 8%
  • Carbohydrates: 0.64 g 0%

Calorie breakdown

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  • Protein: 69% 80 kcal
  • Fat: 29% 33 kcal
  • Carbohydrates: 2% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

roast beef

General

  • Energy

    115 kcal

    5%

  • Water

    73.72 g

    3%

Carbohydrates

  • Carbohydrate

    0.64 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.69 g

    8%

  • Total polyunsaturated

    0.27 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    0.231 g

    2%

  • Total monounsaturated

    1.521 g

  • Total saturated

    1.318 g

    as low as possible

  • Total trans

    0.148 g

    as low as possible

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.62 g

    34%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    1.178 g

    92%

  • Isoleucine

    1.151 g

    95%

  • Leucine

    2.1 g

    78%

  • Lysine

    2.293 g

    94%

  • Methionine + Cystine

    1.012 g

    83%

  • Methionine

    0.679 g

  • Cystine

    0.333 g

  • Phenylalanine + Tyrosine

    1.902 g

    90%

  • Phenylalanine

    1.052 g

  • Tyrosine

    0.85 g

  • Valine

    1.291 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    5.581 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.566 mg

    11%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    2.04 µg

    85%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    2.05 mg

    11%

  • Potassium, K

    647 mg

    14%

  • Sodium, Na

    853 mg

    57%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    14.7 µg

    27%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef comparison

Product Calories Protein Carbohydrates Fat
Roast beef · deli style · prepackaged · sliced 115 kcal 18.62 g 0.64 g 3.69 g
Chicken breast · deli · rotisserie seasoned · sliced · prepackaged 98 kcal 17.4 g 2.92 g 1.86 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Tongue pot roast · Puerto Rican style (Lengua al caldero) 317 kcal 21.03 g 0.34 g 25.02 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
FRANCO-AMERICAN · Fat Free Slow Roast Beef Gravy 34 kcal 1.69 g 5.08 g 0 g
CAMPBELL'S · CHUNKY Soups · Slow Roasted Beef · with Mushrooms Soup 48 kcal 3.27 g 7.35 g 0.61 g

* Nutritional values per 100 g of product