Roast beef submarine sandwich · with lettuce · tomato and spread
Arby's Super Roast Beef / Subway Roast Beef Sub / Jerry's Steak Sub
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 11.64 g 21%
- Fat: 6.16 g Why gray? Help 13%
- Carbohydrates: 19.4 g 8%
Calorie breakdown
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- Protein: 27% 49 kcal
- Fat: 31% 55 kcal
- Carbohydrates: 42% 77 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
181 kcal
8%
Water
61.11 g
2%
Carbohydrates
Carbohydrate
19.4 g
8%
Fiber
0.7 g
3%
Sugars, total
2.88 g
Starch
~
Lipids
Total lipid (fat)
6.16 g
13%
Total polyunsaturated
2.812 g
Omega 3 (n-3)
0.294 g
20%
Omega 6 (n-6)
2.365 g
19%
Total monounsaturated
1.553 g
Total saturated
1.483 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
11.64 g
21%
Tryptophan
0.137 g
43%
Threonine
0.403 g
31%
Isoleucine
0.53 g
44%
Leucine
0.912 g
34%
Lysine
0.667 g
27%
Methionine + Cystine
0.416 g
34%
Methionine
0.255 g
Cystine
0.161 g
Phenylalanine + Tyrosine
0.815 g
39%
Phenylalanine
0.5 g
Tyrosine
0.315 g
Valine
0.589 g
38%
Vitamins
Vitamin C
0 mg
0%
Folate, total
64 µg
Folate, DFE
103 µg DFE
26%
Vitamin B-1 (Thiamin)
0.22 mg
20%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
3.984 mg
28%
Vitamin B-5 (Pantothenic acid)
0.403 mg
8%
Vitamin B-6
0.262 mg
20%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
76 IU
3%
Vitamin E
0.43 mg
3%
Vitamin D
1 IU
0%
Vitamin K
12 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
157 mg
16%
Magnesium, Mg
19 mg
6%
Phosphorus, P
113 mg
16%
Iron, Fe
2 mg
11%
Potassium, K
180 mg
4%
Sodium, Na
344 mg
23%
Zinc, Zn
1.44 mg
18%
Copper, Cu
0.078 mg
9%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.255 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Roast beef submarine sandwich comparison
* Nutritional values per 100 g of product