Product details

Kibby · Puerto Rican style (beef and bulgur) (Plato Arabe)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 8.76 g 16%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 17.99 g 7%

Calorie breakdown

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  • Protein: 21% 35 kcal
  • Fat: 39% 65 kcal
  • Carbohydrates: 40% 68 kcal

Omega 6 : Omega 3

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1:1 20:1

kibby

General

  • Energy

    168 kcal

    8%

  • Water

    63.91 g

    2%

Carbohydrates

  • Carbohydrate

    17.99 g

    7%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    0.302 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.057 g

  • Total saturated

    2.705 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.76 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    2.312 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.421 mg

    8%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    559 mg

    37%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.735 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kibby comparison

Product Calories Protein Carbohydrates Fat
Kibby · Puerto Rican style (beef and bulgur) (Plato Arabe) 168 kcal 8.76 g 17.99 g 7.2 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g

* Nutritional values per 100 g of product