Product details

Burrito · taco · or quesadilla · with egg · beans · and breakfast meat

with bacon, beef, ham, sausage, and/or chorizo

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 10.43 g 19%
  • Fat: 12.03 g Why gray? Help 25%
  • Carbohydrates: 17.95 g 7%

Calorie breakdown

Help

  • Protein: 19% 42 kcal
  • Fat: 48% 106 kcal
  • Carbohydrates: 33% 72 kcal

Omega 6 : Omega 3

Help

1:1 20:1

burrito

General

  • Energy

    223 kcal

    10%

  • Water

    57.39 g

    2%

Carbohydrates

  • Carbohydrate

    17.95 g

    7%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.03 g

    25%

  • Total polyunsaturated

    2.621 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.877 g

  • Total saturated

    3.875 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.43 g

    19%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.391 g

    31%

  • Isoleucine

    0.497 g

    41%

  • Leucine

    0.856 g

    32%

  • Lysine

    0.658 g

    27%

  • Methionine + Cystine

    0.421 g

    35%

  • Methionine

    0.251 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    0.897 g

    42%

  • Phenylalanine

    0.524 g

  • Tyrosine

    0.373 g

  • Valine

    0.598 g

    39%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    1.792 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.648 mg

    13%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    245 IU

    11%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    531 mg

    35%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat 223 kcal 10.43 g 17.95 g 12.03 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g
Burrito · with chicken · beans · and rice 220 kcal 12.52 g 20.39 g 9.7 g
Burrito · with chicken · beans · and sour cream 222 kcal 11.66 g 17.35 g 11.77 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g
Burrito · with beans · rice · and sour cream · meatless 208 kcal 8.44 g 19.87 g 10.65 g

* Nutritional values per 100 g of product