Product details

Burrito · with beans · rice · and sour cream · meatless

Taco Bell 7 Layer Burrito

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 8.44 g 15%
  • Fat: 10.65 g Why gray? Help 22%
  • Carbohydrates: 19.87 g 8%

Calorie breakdown

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  • Protein: 16% 33 kcal
  • Fat: 45% 94 kcal
  • Carbohydrates: 39% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

burrito

General

  • Energy

    208 kcal

    10%

  • Water

    58.93 g

    2%

Carbohydrates

  • Carbohydrate

    19.87 g

    8%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    1.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.65 g

    22%

  • Total polyunsaturated

    1.087 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.539 g

  • Total saturated

    5.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.44 g

    15%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.44 g

    36%

  • Leucine

    0.742 g

    28%

  • Lysine

    0.571 g

    23%

  • Methionine + Cystine

    0.269 g

    22%

  • Methionine

    0.181 g

  • Cystine

    0.088 g

  • Phenylalanine + Tyrosine

    0.783 g

    37%

  • Phenylalanine

    0.455 g

  • Tyrosine

    0.328 g

  • Valine

    0.498 g

    32%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    53 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.145 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.072 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.218 mg

    4%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    239 IU

    10%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    436 mg

    29%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    10.2 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · with beans · rice · and sour cream · meatless 208 kcal 8.44 g 19.87 g 10.65 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g
Burrito · with meat · beans · rice · and sour cream 218 kcal 9.67 g 17.08 g 12.31 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · burrito · with beans and chili peppers 202 kcal 8.03 g 28.47 g 7.19 g
Fast foods · burrito · with beans and beef 191 kcal 11.52 g 19.52 g 7.47 g
Fast foods · burrito · with beans · cheese · and chili peppers 197 kcal 9.91 g 25.35 g 6.84 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · with chicken · beans · and sour cream 222 kcal 11.66 g 17.35 g 11.77 g

* Nutritional values per 100 g of product