Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 11.66 g 21%
- Fat: 11.77 g Why gray? Help 24%
- Carbohydrates: 17.35 g 7%
Calorie breakdown
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- Protein: 21% 47 kcal
- Fat: 48% 106 kcal
- Carbohydrates: 31% 69 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
222 kcal
10%
Water
57.07 g
2%
Carbohydrates
Carbohydrate
17.35 g
7%
Fiber
2 g
8%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
11.77 g
24%
Total polyunsaturated
1.046 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.832 g
Total saturated
6.062 g
as low as possible
Total trans
~
-
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
11.66 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
45 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
2.101 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
~
-
Vitamin E
0.49 mg
3%
Vitamin D
~
-
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
194 mg
19%
Magnesium, Mg
24 mg
8%
Phosphorus, P
199 mg
28%
Iron, Fe
1.41 mg
8%
Potassium, K
215 mg
5%
Sodium, Na
444 mg
30%
Zinc, Zn
1.06 mg
13%
Copper, Cu
0.084 mg
9%
Selenium, Se
13.8 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Burrito comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Burrito · with chicken · beans · and sour cream | 222 kcal | 11.66 g | 17.35 g | 11.77 g |
Burrito · with meat · beans · and sour cream · from fast food | 209 kcal | 8.54 g | 26.66 g | 7.86 g |
Burrito · with meat · beans · and sour cream | 223 kcal | 10.1 g | 16.4 g | 13.05 g |
Burrito · with beans · rice · and sour cream · meatless | 208 kcal | 8.44 g | 19.87 g | 10.65 g |
Burrito · with chicken · beans · and rice | 220 kcal | 12.52 g | 20.39 g | 9.7 g |
Burrito · with chicken · beans · rice · and sour cream | 216 kcal | 11.11 g | 18.02 g | 11.06 g |
Burrito · with chicken and sour cream | 233 kcal | 15.17 g | 14.87 g | 12.37 g |
Burrito · with meat · beans · and rice | 221 kcal | 10.77 g | 19.14 g | 11.23 g |
Burrito · with meat · beans · rice · and sour cream | 218 kcal | 9.67 g | 17.08 g | 12.31 g |
Burrito · with meat and sour cream | 234 kcal | 11.48 g | 13.27 g | 14.91 g |
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat | 223 kcal | 10.43 g | 17.95 g | 12.03 g |
* Nutritional values per 100 g of product