Burrito · with meat · beans · and rice
Taco Bell Grilled Stuft Burrito / with beef, steak, pork, sausage, and/or chorizo
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 10.77 g 20%
- Fat: 11.23 g Why gray? Help 23%
- Carbohydrates: 19.14 g 8%
Calorie breakdown
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- Protein: 20% 44 kcal
- Fat: 45% 99 kcal
- Carbohydrates: 35% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
221 kcal
10%
Water
56.68 g
2%
Carbohydrates
Carbohydrate
19.14 g
8%
Fiber
2.1 g
8%
Sugars, total
1.79 g
Starch
~
Lipids
Total lipid (fat)
11.23 g
23%
Total polyunsaturated
0.919 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.155 g
Total saturated
5.371 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
10.77 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
48 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.152 mg
14%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
1.737 mg
12%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
212 IU
9%
Vitamin E
0.43 mg
3%
Vitamin D
5 IU
1%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
183 mg
18%
Magnesium, Mg
23 mg
7%
Phosphorus, P
185 mg
26%
Iron, Fe
1.72 mg
10%
Potassium, K
204 mg
4%
Sodium, Na
471 mg
31%
Zinc, Zn
1.52 mg
19%
Copper, Cu
0.092 mg
10%
Selenium, Se
12.5 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Burrito comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Burrito · with meat · beans · and rice | 221 kcal | 10.77 g | 19.14 g | 11.23 g |
Burrito · with chicken · beans · and rice | 220 kcal | 12.52 g | 20.39 g | 9.7 g |
Burrito · with meat · beans · and sour cream · from fast food | 209 kcal | 8.54 g | 26.66 g | 7.86 g |
Burrito · with beans and rice · meatless | 210 kcal | 9.34 g | 22.28 g | 9.37 g |
Burrito · with meat · beans · rice · and sour cream | 218 kcal | 9.67 g | 17.08 g | 12.31 g |
Burrito · with meat · beans · and sour cream | 223 kcal | 10.1 g | 16.4 g | 13.05 g |
Burrito · with chicken · beans · and sour cream | 222 kcal | 11.66 g | 17.35 g | 11.77 g |
Burrito · with chicken · beans · rice · and sour cream | 216 kcal | 11.11 g | 18.02 g | 11.06 g |
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat | 223 kcal | 10.43 g | 17.95 g | 12.03 g |
Fast foods · burrito · with beans and cheese | 205 kcal | 7.35 g | 31.23 g | 6.05 g |
Fast foods · burrito · with beans · cheese · and beef | 180 kcal | 7.03 g | 23.37 g | 6.8 g |
* Nutritional values per 100 g of product