Fast foods · burrito · with beans · cheese · and beef
Taco Bell 1/2 lb Combo Burrito / with beef, steak, pork, sausage, and/or chorizo
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 7.03 g 13%
- Fat: 6.8 g Why gray? Help 14%
- Carbohydrates: 23.37 g 10%
Calorie breakdown
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- Protein: 15% 28 kcal
- Fat: 33% 59 kcal
- Carbohydrates: 52% 93 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
180 kcal
8%
Water
60.9 g
2%
Carbohydrates
Carbohydrate
23.37 g
10%
Fiber
3.7 g
15%
Sugars, total
2.1 g
Starch
14.5 g
Lipids
Total lipid (fat)
6.8 g
14%
Total polyunsaturated
1.575 g
Omega 3 (n-3)
0.206 g
14%
Omega 6 (n-6)
1.318 g
11%
Total monounsaturated
1.803 g
Total saturated
2.733 g
as low as possible
Total trans
0.151 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
7.03 g
13%
Tryptophan
0.063 g
20%
Threonine
0.188 g
15%
Isoleucine
0.268 g
22%
Leucine
0.474 g
18%
Lysine
0.295 g
12%
Methionine + Cystine
0.188 g
15%
Methionine
0.107 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.447 g
21%
Phenylalanine
0.295 g
Tyrosine
0.152 g
Valine
0.322 g
21%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
45 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.213 mg
19%
Vitamin B-2 (Riboflavin)
0.223 mg
20%
Vitamin B-3 (Niacin)
2.09 mg
15%
Vitamin B-5 (Pantothenic acid)
0.345 mg
7%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
277 IU
12%
Vitamin E
0.28 mg
2%
Vitamin D
3 IU
1%
Vitamin K
6.1 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
23 mg
7%
Phosphorus, P
131 mg
19%
Iron, Fe
1.82 mg
10%
Potassium, K
204 mg
4%
Sodium, Na
451 mg
30%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.106 mg
12%
Selenium, Se
10.7 µg
19%
Manganese, Mn
0.298 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fast foods · burrito · with beans · cheese · and beef | 180 kcal | 7.03 g | 23.37 g | 6.8 g |
Fast foods · burrito · with beans · cheese · and chili peppers | 197 kcal | 9.91 g | 25.35 g | 6.84 g |
Fast foods · burrito · with beans and cheese | 205 kcal | 7.35 g | 31.23 g | 6.05 g |
Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
Fast foods · burrito · with beans and chili peppers | 202 kcal | 8.03 g | 28.47 g | 7.19 g |
Fast foods · burrito · with beans and beef | 191 kcal | 11.52 g | 19.52 g | 7.47 g |
Fast foods · tostada · with beans and cheese | 155 kcal | 6.67 g | 18.42 g | 6.85 g |
Fast foods · biscuit · with egg · cheese · and bacon | 301 kcal | 12.01 g | 24.44 g | 17.48 g |
Fast foods · croissant · with egg · cheese · and bacon | 320 kcal | 12.58 g | 18.33 g | 21.98 g |
Fast foods · croissant · with egg · cheese · and sausage | 308 kcal | 12.09 g | 15.9 g | 21.78 g |
Fast foods · tostada · with beans · beef · and cheese | 148 kcal | 7.15 g | 13.18 g | 7.53 g |
* Nutritional values per 100 g of product