Product details

Burrito · bean and cheese · frozen

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 7.07 g 13%
  • Fat: 6.3 g Why gray? Help 13%
  • Carbohydrates: 34.01 g 14%

Calorie breakdown

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  • Protein: 13% 28 kcal
  • Fat: 26% 57 kcal
  • Carbohydrates: 62% 136 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

burrito

General

  • Energy

    221 kcal

    10%

  • Water

    50.99 g

    2%

Carbohydrates

  • Carbohydrate

    34.01 g

    14%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    3.21 g

  • Starch

    26.37 g

Lipids

  • Total lipid (fat)

    6.3 g

    13%

  • Total polyunsaturated

    3.104 g

  • Omega 3 (n-3)

    0.447 g

    31%

  • Omega 6 (n-6)

    2.631 g

    22%

  • Total monounsaturated

    1.298 g

  • Total saturated

    1.343 g

    as low as possible

  • Total trans

    0.041 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.07 g

    13%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.258 g

    21%

  • Leucine

    0.479 g

    18%

  • Lysine

    0.229 g

    9%

  • Methionine + Cystine

    0.239 g

    20%

  • Methionine

    0.122 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    0.544 g

    26%

  • Phenylalanine

    0.331 g

  • Tyrosine

    0.213 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    105 µg

  • Folate, DFE

    138 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.287 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    2.48 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.403 mg

    8%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.6 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    351 mg

    23%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.408 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · bean and cheese · frozen 221 kcal 7.07 g 34.01 g 6.3 g
Burrito · beef and bean · microwaved 298 kcal 8.73 g 38.95 g 11.94 g
Burrito · beef and bean · frozen 239 kcal 7.26 g 30.84 g 9.61 g
Beans · snap · green · frozen · all styles · unprepared 39 kcal 1.79 g 7.54 g 0.21 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · green · frozen · all styles · microwaved 40 kcal 1.98 g 6.98 g 0.41 g
Beans · snap · green · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · yellow · frozen · all styles · unprepared 33 kcal 1.8 g 7.58 g 0.21 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product