Product details

Burrito · beef and bean · frozen

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 7.26 g 13%
  • Fat: 9.61 g Why gray? Help 20%
  • Carbohydrates: 30.84 g 13%

Calorie breakdown

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  • Protein: 12% 29 kcal
  • Fat: 36% 86 kcal
  • Carbohydrates: 52% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

burrito

General

  • Energy

    239 kcal

    11%

  • Water

    50.48 g

    2%

Carbohydrates

  • Carbohydrate

    30.84 g

    13%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.7 g

  • Starch

    4.57 g

Lipids

  • Total lipid (fat)

    9.61 g

    20%

  • Total polyunsaturated

    1.358 g

  • Omega 3 (n-3)

    0.159 g

    11%

  • Omega 6 (n-6)

    1.199 g

    10%

  • Total monounsaturated

    3.789 g

  • Total saturated

    2.949 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.26 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    80 µg

  • Folate, DFE

    123 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.393 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    2.889 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.008 mg

    0%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    2.96 mg

    16%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    587 mg

    39%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.211 mg

    23%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    0.481 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · beef and bean · frozen 239 kcal 7.26 g 30.84 g 9.61 g
Burrito · beef and bean · microwaved 298 kcal 8.73 g 38.95 g 11.94 g
Burrito · bean and cheese · frozen 221 kcal 7.07 g 34.01 g 6.3 g
Burrito · with chicken · beans · and rice 220 kcal 12.52 g 20.39 g 9.7 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · with chicken · beans · and sour cream 222 kcal 11.66 g 17.35 g 11.77 g
Burrito · with meat · beans · and rice 221 kcal 10.77 g 19.14 g 11.23 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g
Burrito · with meat · beans · rice · and sour cream 218 kcal 9.67 g 17.08 g 12.31 g
Burrito · with meat · beans · and sour cream 223 kcal 10.1 g 16.4 g 13.05 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g

* Nutritional values per 100 g of product