Product details

Burrito · beef and bean · microwaved

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 8.73 g 16%
  • Fat: 11.94 g Why gray? Help 25%
  • Carbohydrates: 38.95 g 16%

Calorie breakdown

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  • Protein: 12% 35 kcal
  • Fat: 36% 107 kcal
  • Carbohydrates: 52% 156 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

burrito

General

  • Energy

    298 kcal

    14%

  • Water

    38.14 g

    1%

Carbohydrates

  • Carbohydrate

    38.95 g

    16%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    1.36 g

  • Starch

    4.83 g

Lipids

  • Total lipid (fat)

    11.94 g

    25%

  • Total polyunsaturated

    1.763 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    1.553 g

    13%

  • Total monounsaturated

    5.035 g

  • Total saturated

    4.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.73 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    76 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.461 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    3.566 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.008 mg

    0%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    3.12 mg

    17%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    659 mg

    44%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.228 mg

    25%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    0.531 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · beef and bean · microwaved 298 kcal 8.73 g 38.95 g 11.94 g
Burrito · beef and bean · frozen 239 kcal 7.26 g 30.84 g 9.61 g
Burrito · bean and cheese · frozen 221 kcal 7.07 g 34.01 g 6.3 g
Burrito · with chicken · beans · and rice 220 kcal 12.52 g 20.39 g 9.7 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · with chicken · beans · and sour cream 222 kcal 11.66 g 17.35 g 11.77 g
Burrito · with meat · beans · and rice 221 kcal 10.77 g 19.14 g 11.23 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g
Burrito · with meat · beans · rice · and sour cream 218 kcal 9.67 g 17.08 g 12.31 g
Burrito · with meat · beans · and sour cream 223 kcal 10.1 g 16.4 g 13.05 g
Chili · with beans · microwavable bowls 100 kcal 5.85 g 10.88 g 3.68 g

* Nutritional values per 100 g of product