Fast foods · burrito · with beef · cheese · and chili peppers
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 13.46 g 25%
- Fat: 8.15 g Why gray? Help 17%
- Carbohydrates: 20.96 g 9%
Calorie breakdown
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- Protein: 26% 55 kcal
- Fat: 34% 71 kcal
- Carbohydrates: 39% 82 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
208 kcal
10%
Water
55.19 g
2%
Carbohydrates
Carbohydrate
20.96 g
9%
Fiber
1.4 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.15 g
17%
Total polyunsaturated
0.732 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.267 g
Total saturated
3.42 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
13.46 g
25%
Tryptophan
0.162 g
51%
Threonine
0.495 g
39%
Isoleucine
0.574 g
47%
Leucine
1.032 g
38%
Lysine
0.92 g
38%
Methionine + Cystine
0.436 g
36%
Methionine
0.289 g
Cystine
0.147 g
Phenylalanine + Tyrosine
0.99 g
47%
Phenylalanine
0.554 g
Tyrosine
0.436 g
Valine
0.642 g
42%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
46 µg
Folate, DFE
65 µg DFE
16%
Vitamin B-1 (Thiamin)
0.2 mg
18%
Vitamin B-2 (Riboflavin)
0.41 mg
37%
Vitamin B-3 (Niacin)
2.74 mg
20%
Vitamin B-5 (Pantothenic acid)
0.99 mg
20%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
320 IU
14%
Vitamin E
~
-
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
23 mg
7%
Phosphorus, P
104 mg
15%
Iron, Fe
2.57 mg
14%
Potassium, K
219 mg
5%
Sodium, Na
688 mg
46%
Zinc, Zn
2.6 mg
33%
Copper, Cu
0.119 mg
13%
Selenium, Se
11 µg
20%
Manganese, Mn
0.2 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fast foods · burrito · with beef · cheese · and chili peppers | 208 kcal | 13.46 g | 20.96 g | 8.15 g |
Fast foods · burrito · with beans · cheese · and chili peppers | 197 kcal | 9.91 g | 25.35 g | 6.84 g |
Fast foods · chimichanga · with beef and red chili peppers | 223 kcal | 9.53 g | 24.09 g | 10.07 g |
Fast foods · taco · with beef · cheese and lettuce · soft | 206 kcal | 9.25 g | 20.23 g | 9.75 g |
Fast foods · taco · with beef · cheese and lettuce · hard shell | 226 kcal | 8.86 g | 19.85 g | 12.7 g |
Fast foods · chimichanga · with beef · cheese · and red chili peppers | 202 kcal | 8.15 g | 21.26 g | 9.75 g |
Fast foods · burrito · with beans · cheese · and beef | 180 kcal | 7.03 g | 23.37 g | 6.8 g |
Fast foods · burrito · with beef | 238 kcal | 12.09 g | 26.6 g | 9.46 g |
Fast foods · burrito · with beef and chili peppers | 212 kcal | 10.7 g | 24.6 g | 8.23 g |
Fast foods · chimichanga · with beef and cheese | 242 kcal | 10.96 g | 21.49 g | 12.81 g |
Fast foods · chimichanga · with beef | 244 kcal | 11.27 g | 24.6 g | 11.31 g |
* Nutritional values per 100 g of product