Product details

Fast foods · taco · with beef · cheese and lettuce · hard shell

Taco Bell Taco, NFS / Taco Bell Beef Taco / with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 8.86 g 16%
  • Fat: 12.7 g Why gray? Help 26%
  • Carbohydrates: 19.85 g 8%

Calorie breakdown

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  • Protein: 16% 36 kcal
  • Fat: 49% 112 kcal
  • Carbohydrates: 35% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

fast foods

General

  • Energy

    226 kcal

    10%

  • Water

    57.02 g

    2%

Carbohydrates

  • Carbohydrate

    19.85 g

    8%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0.9 g

  • Starch

    14.78 g

Lipids

  • Total lipid (fat)

    12.7 g

    26%

  • Total polyunsaturated

    3.042 g

  • Omega 3 (n-3)

    0.178 g

    12%

  • Omega 6 (n-6)

    2.726 g

    22%

  • Total monounsaturated

    4.411 g

  • Total saturated

    4.384 g

    as low as possible

  • Total trans

    0.467 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.86 g

    16%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.447 g

    35%

  • Isoleucine

    0.565 g

    46%

  • Leucine

    1.039 g

    39%

  • Lysine

    0.855 g

    35%

  • Methionine + Cystine

    0.375 g

    31%

  • Methionine

    0.269 g

  • Cystine

    0.106 g

  • Phenylalanine + Tyrosine

    0.961 g

    46%

  • Phenylalanine

    0.517 g

  • Tyrosine

    0.444 g

  • Valine

    0.634 g

    41%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.65 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    15.3 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    1.75 mg

    22%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    0.249 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · chimichanga · with beef · cheese · and red chili peppers 202 kcal 8.15 g 21.26 g 9.75 g
Fast foods · burrito · with beef · cheese · and chili peppers 208 kcal 13.46 g 20.96 g 8.15 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · chimichanga · with beef 244 kcal 11.27 g 24.6 g 11.31 g
Fast foods · burrito · with beef 238 kcal 12.09 g 26.6 g 9.46 g
Fast foods · chimichanga · with beef and red chili peppers 223 kcal 9.53 g 24.09 g 10.07 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · biscuit · with egg · cheese · and bacon 301 kcal 12.01 g 24.44 g 17.48 g
Fast foods · tostada · with beef and cheese 193 kcal 11.65 g 13.97 g 10.03 g

* Nutritional values per 100 g of product