Product details

Fast foods · burrito · with beans and beef

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 11.52 g 21%
  • Fat: 7.47 g Why gray? Help 15%
  • Carbohydrates: 19.52 g 8%

Calorie breakdown

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  • Protein: 25% 46 kcal
  • Fat: 35% 65 kcal
  • Carbohydrates: 41% 77 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

fast foods

General

  • Energy

    191 kcal

    9%

  • Water

    60 g

    2%

Carbohydrates

  • Carbohydrate

    19.52 g

    8%

  • Fiber

    3 g

    12%

  • Sugars, total

    2.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.47 g

    15%

  • Total polyunsaturated

    0.577 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.547 g

    5%

  • Total monounsaturated

    3.257 g

  • Total saturated

    2.905 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.52 g

    21%

  • Tryptophan

    0.117 g

    37%

  • Threonine

    0.358 g

    28%

  • Isoleucine

    0.388 g

    32%

  • Leucine

    0.727 g

    27%

  • Lysine

    0.594 g

    24%

  • Methionine + Cystine

    0.317 g

    26%

  • Methionine

    0.19 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.713 g

    34%

  • Phenylalanine

    0.425 g

  • Tyrosine

    0.288 g

  • Valine

    0.445 g

    29%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    73 µg

  • Folate, DFE

    90 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.173 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    2.184 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.312 mg

    6%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    570 mg

    38%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    0.247 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · burrito · with beans and beef 191 kcal 11.52 g 19.52 g 7.47 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · burrito · with beans and chili peppers 202 kcal 8.03 g 28.47 g 7.19 g
Fast foods · burrito · with beans · cheese · and chili peppers 197 kcal 9.91 g 25.35 g 6.84 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Fast foods · enchilada · with cheese and beef 168 kcal 6.21 g 15.87 g 9.19 g
Fast foods · burrito · with beef 238 kcal 12.09 g 26.6 g 9.46 g
Fast foods · burrito · with fruit (apple or cherry) 312 kcal 3.38 g 47.27 g 12.87 g

* Nutritional values per 100 g of product