Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 13.45 g 25%
- Fat: 18.17 g Why gray? Help 37%
- Carbohydrates: 4.66 g 2%
Calorie breakdown
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- Protein: 23% 54 kcal
- Fat: 69% 164 kcal
- Carbohydrates: 8% 19 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
239 kcal
11%
Water
59.06 g
2%
Carbohydrates
Carbohydrate
4.66 g
2%
Fiber
0.2 g
1%
Sugars, total
2.49 g
Starch
~
Lipids
Total lipid (fat)
18.17 g
37%
Total polyunsaturated
5.046 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.542 g
Total saturated
5.86 g
as low as possible
Total trans
~
-
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
13.45 g
25%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
2.089 mg
15%
Vitamin B-5 (Pantothenic acid)
0.669 mg
13%
Vitamin B-6
0.208 mg
16%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
297 IU
13%
Vitamin E
~
-
Vitamin D
12 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
14 mg
5%
Phosphorus, P
246 mg
35%
Iron, Fe
1.83 mg
10%
Potassium, K
189 mg
4%
Sodium, Na
1162 mg
77%
Zinc, Zn
2.88 mg
36%
Copper, Cu
0.098 mg
11%
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
BUTCHER BOY MEATS comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
BUTCHER BOY MEATS · INC. · Turkey Franks | 239 kcal | 13.45 g | 4.66 g | 18.17 g |
Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
Turkey · dark meat · meat and skin · raw | 161 kcal | 19.81 g | 0.13 g | 8.97 g |
Turkey · dark meat from whole · meat and skin · cooked · roasted | 206 kcal | 27.27 g | 0.07 g | 9.95 g |
Turkey · dark meat from whole · enhanced · meat only · raw | 114 kcal | 19.27 g | 0.1 g | 4.12 g |
Turkey · whole · meat and skin · cooked · roasted | 189 kcal | 28.55 g | 0.06 g | 7.39 g |
Turkey · whole · meat and skin · raw | 143 kcal | 21.64 g | 0.13 g | 5.64 g |
Turkey · whole · meat only · cooked · roasted | 159 kcal | 29.06 g | 0 g | 3.84 g |
Turkey · whole · meat only · raw | 112 kcal | 22.64 g | 0.14 g | 1.93 g |
Turkey · canned · meat only · with broth | 169 kcal | 23.68 g | 1.47 g | 6.86 g |
Turkey · light meat · cooked · NS as to skin eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
* Nutritional values per 100 g of product