Product details

Turkey · whole · meat only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 29.06 g 53%
  • Fat: 3.84 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 124 kcal
  • Fat: 22% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    159 kcal

    7%

  • Water

    66.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.84 g

    8%

  • Total polyunsaturated

    1.032 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    0.886 g

    7%

  • Total monounsaturated

    1.264 g

  • Total saturated

    1.132 g

    as low as possible

  • Total trans

    0.049 g

    as low as possible

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.06 g

    53%

  • Tryptophan

    0.31 g

    97%

  • Threonine

    1.055 g

    82%

  • Isoleucine

    0.833 g

    69%

  • Leucine

    2.014 g

    75%

  • Lysine

    2.398 g

    99%

  • Methionine + Cystine

    1.034 g

    85%

  • Methionine

    0.76 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.8 g

    85%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.863 g

  • Valine

    0.929 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    9.5 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    0.951 mg

    19%

  • Vitamin B-6

    0.643 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0.94 µg

    39%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    101 mg

    7%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    30.7 µg

    56%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g
Turkey · from whole · enhanced · light meat · meat only · cooked · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · enhanced · dark meat · meat only · cooked · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · retail parts · enhanced · breast · meat only · cooked · roasted 130 kcal 27.94 g 0 g 2.08 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · drumstick · meat only · cooked · roasted 173 kcal 28.61 g 0 g 6.52 g
Turkey · retail parts · wing · meat only · cooked · roasted 170 kcal 30.17 g 0 g 5.51 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · young hen · skin only · cooked · roasted 482 kcal 19.03 g 0 g 44.45 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g

* Nutritional values per 100 g of product