Product details

Turkey · whole · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 21.64 g 40%
  • Fat: 5.64 g Why gray? Help 12%
  • Carbohydrates: 0.13 g 0%

Calorie breakdown

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  • Protein: 64% 92 kcal
  • Fat: 35% 51 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey

General

  • Energy

    143 kcal

    7%

  • Water

    72.69 g

    3%

Carbohydrates

  • Carbohydrate

    0.13 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.07 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    5.64 g

    12%

  • Total polyunsaturated

    1.466 g

  • Omega 3 (n-3)

    0.076 g

    5%

  • Omega 6 (n-6)

    1.09 g

    9%

  • Total monounsaturated

    1.826 g

  • Total saturated

    1.461 g

    as low as possible

  • Total trans

    0.062 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.64 g

    40%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.768 g

    60%

  • Isoleucine

    0.608 g

    50%

  • Leucine

    1.471 g

    55%

  • Lysine

    1.746 g

    72%

  • Methionine + Cystine

    0.756 g

    62%

  • Methionine

    0.554 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.315 g

    62%

  • Phenylalanine

    0.688 g

  • Tyrosine

    0.627 g

  • Valine

    0.686 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    7.631 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.811 mg

    16%

  • Vitamin B-6

    0.599 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    112 mg

    7%

  • Zinc, Zn

    1.78 mg

    22%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · enhanced · dark meat from whole · meat and skin · raw 169 kcal 17.84 g 0.15 g 10.83 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g

* Nutritional values per 100 g of product