Product details

Cabbage · Chinese · salad · with dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 2.48 g 5%
  • Fat: 15 g Why gray? Help 31%
  • Carbohydrates: 15.71 g 6%

Calorie breakdown

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  • Protein: 4% 9 kcal
  • Fat: 65% 132 kcal
  • Carbohydrates: 30% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

cabbage

Source & licence

General

  • Energy

    203 kcal

    9%

  • Water

    64.72 g

    2%

Carbohydrates

  • Carbohydrate

    15.71 g

    6%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    5.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15 g

    31%

  • Total polyunsaturated

    2.165 g

  • Omega 3 (n-3)

    0.128 g

    9%

  • Omega 6 (n-6)

    2.021 g

    17%

  • Total monounsaturated

    9.451 g

  • Total saturated

    2.825 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.7 mg

    18%

  • Folate, total

    58 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.209 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.175 mg

    4%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    3276 IU

    140%

  • Vitamin E

    2.09 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    30.4 µg

    34%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Cabbage · chinese (pak-choi) · raw 13 kcal 1.5 g 2.18 g 0.2 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · raw 16 kcal 1.2 g 3.23 g 0.2 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · without salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · chinese (pak-choi) · cooked · boiled · drained · with salt 12 kcal 1.56 g 1.78 g 0.16 g
Cabbage · chinese (pe-tsai) · cooked · boiled · drained · with salt 14 kcal 1.5 g 2.41 g 0.17 g
Cabbage · Chinese · cooked · fat added in cooking 26 kcal 1.51 g 1.74 g 1.78 g
Cabbage · Chinese · cooked · NS as to fat added in cooking 26 kcal 1.51 g 1.74 g 1.78 g
Cabbage · Chinese · cooked · fat not added in cooking 12 kcal 1.55 g 1.77 g 0.16 g
Cabbage · red · raw 31 kcal 1.43 g 7.37 g 0.16 g

* Nutritional values per 100 g of product